ʻO ka Latex 11pcs Resistance Tube Band Set

Multifunction High Quality Latex 11pcs Resistance Tube Band Set

me ka Hook a me ka lawe ʻeke

Pehea mākou e hoʻohana pono ai i ka 11 Pcs Resistance Band Set e hoʻopau i ka hoʻoikaika kino?

1. Puliki

ʻO ka mua, e kū pololei me kou mau wāwae i luna a lele iki i mua. Ma hope o ka hopu ʻana i ka 11 Pcs Resistance Bands me nā lima ʻelua, e hāpai mua i kou mau lima e like me ka honua, a laila e kīkoʻo i kou mau lima i mua e like me ka pūliki ʻana, e hoʻopā i kou umauma me kou mau lima. E hana hou i 3 manawa.

E hoʻomanaʻo: I ka wā e neʻe ai nā lima, pono e hoʻokuʻi ʻia nā kuli a hoʻokuʻu i ka manawa like. Ke hoʻomaha ʻoe a hoʻihoʻi i ka hoʻomaka, pono ʻoe e inhale, i loaʻa ka hopena i ka hoʻohana ʻana i ka Resistance Bands Tube Set .

2. Holomua i mua

E neʻe i mua me ka wāwae hoʻokahi, e kau i kou kaumaha ma ka wāwae mua, a laila e huki i nā Paipa Kūʻē Tube e hoʻoneʻe i kou kaumaha i mua e like me ka hiki.

E hoʻomanaʻo: Pono kēia neʻe e hōʻoia i ka pololei o ka iwi kuamoʻo maikaʻi, ʻaʻole hiki ke kūlou ke kua, a na nā Elastic Bands Exercise Resistance Bands e lawe i kekahi hapa o ka umekaumaha o ke kino.

3. 'Olohelohe

E kū ana i ka Pull Rope Fitness Bands , e ʻomi mua i ke kaula huki yoga a hilinaʻi nui i hope, a laila huki i ke kino i hope me ka ikaika kuʻekuʻe.

E hoʻomanaʻo: No ka hana ʻana i kēia hana, pono e hoʻopaʻa ʻia nā pūhaka a hoʻopaʻa ʻia, a ʻaʻole nui ka amplitude i ka hoʻomaka ʻana, a e makaʻala e hōʻeha i ke kuʻekuʻe.

4. Nā iwi ʻūhā hiki ke hoʻoneʻe

E moe mua ma ka pale yoga, hoʻopaʻa i kou mau wāwae ma nā ʻaoʻao ʻelua o ka Workout Exercise Bands , a laila e hana hou i 10 mau manawa me kou mau wāwae e hāmama a pani. E ho'ēmi mālie i ka mamao ma waena o ka wāwae a me ka honua, a laila e hana hou i ka hana mua.

E hoʻomanaʻo: E mālama pono i nā ʻāpana ma luna o ka ʻūhā ma ka moena yoga.

5. Kikeke

ʻO ka mua, e wili i kou mau wāwae i luna, e hoʻoponopono i ka Hui Kūʻai Kūʻai , a mālama i kou mau ʻūhā pololei i ka honua. E hoʻopololei i kou mau kuli a e kī pololei i kou mau wāwae me ka ʻole o ka piko.

He mau kaukani o ka Home Workout Resistance Bands hoʻomaʻamaʻa hoʻoikaika kino, e ʻimi i ka mea kūpono iā ʻoe, e hoʻomau i ia mea, a e hōʻike aku i kou kino kūpono ma kahi kokoke.

Hōʻike huahana

Hōʻike Huahana

Ko makou Pono
ʻIke waiwai : He nui nā makahiki o kā mākou ʻike i ka hana ʻana a me ke kūʻai aku ʻana i nā huahana haʻuki, me nā lako ski, ke kaula kaʻa,

ʻauʻau huahana, s upport strap , nā huahana hoʻoikaika kino, etc. E hāʻawi mākou iā ʻoe i ka ʻoihana kūkākūkā a me

lawelawe.

S uperior mea e like ai: With kiʻekiʻe-e like ai maka oukou ia mea, a pilipaa stitching, mākou hana mau Ski kaula mea e hōʻoia 'loa-makahiki hoʻohana

Ka mālama ʻana i ke kaiapuni: ʻoluʻolu ka ʻenehana a ʻaʻohe mea ʻawaʻawa, i hala i ka ROHS, SGS, BSCI palapala hōʻoia.

Nā ʻano like ʻole : Silicone, elastic a me nā mea ʻē aʻe no kāu koho. Loaʻa nā ʻano kala a me nā kikoʻī.

Hiki iā mākou ke paʻi i nā logo ʻoihana ma ke noi